We all want a better life. But what is a better life? That's different for all of us. For some it might mean physical health, a great relationship, or freedom from struggles that we have. The list can go on and on.

We've all heard the words that describe the struggles we face; depression, out-of-shape, anxiety, narcissistic, bipolar or any other number of terms that can indicate that something is wrong with us. But are those words being used correctly? You may be feeling down after a breakup, but does that mean you have depression? Focusing on yourself during a stressful time does not make you a narcissist. But words are impactful. They make us question ourselves.

At Institute of Self, we want to help you understand those terms. We want you to be empowered to take control of the narrative that can control each of us. Together, we want to provide you knowledge. And as we all know, knowledge is power!

Unless otherwise stated, all webinars are four one hour sessions that are scheduled from 12:00 pm - 1:00 pm EST.